Garlic Scallops and Broccolini

IngredientsScallops1 lb large scallops2 tbsp avocado oil3 cloves garlic minced1 lemon juiced¼ cup chopped fresh parsleySea salt and pepper¼ tsp red pepper flakesBroccolini1 lb broccolini2 tsp avocado oilHimalayan salt and black pepperDirections Preheat oven to 425...

Swordfish and Tomato Salsa

Ingredients1 cup chopped tomato1 diced avocado¼ red onion, diced1 tbsp chopped fresh cilantro1 tbsp chopped fresh parsley1 clove minced garlic½ fresh lime, juicedHimalayan salt and pepper1 lb swordfish, cut 1 inch thick1 lemon juiced¼ tsp crushed red peppersalt and...

Shrimp Skewer and Vegetable Salad

Ingredients1 ¼ pounds shrimp, peeled and deveinedNo Sodium Mrs. Dash No Sodium Mexican SeasoningChoice of greens: romaine, bib lettuce, kale or spinach (or a combination)2 ears of corn2 Orange or yellow bell peppers1 medium cucumber, diced½ medium onion, thinly...

Cod & Lemon Rice

Ingredients Cod 2 lbs cod fillets Salt 2 tbsp fresh lemon juice 1 tsp red pepper flakes 1 tbsp avocado oil Parsley Lemon Rice 2 cups long grain rice or brown rice 2 tbsp avocado oil 1 yellow onion, chopped ½ tsp minced garlic Juice of 2 lemons 2 cups low sodium...