by Betsy | Nov 2, 2023 | Recipes, Breakfast, Smoothies
Premier Pumpkin Pie Protein Shake Stok Cold Brew Coffee Pumpkin Pie Spice 168 calories 30g protein 5g carbs 3g fat https://www.instagram.com/p/CwnM1JAoIWg/
by Betsy | Jul 3, 2023 | Recipes, Smoothies
2 cups halved strawberries 2 cups water 3 cups sparkling water ¼ cup honey 1 cup sugar free lemonade 1 cup ice Add all the ingredients to a blender and blend until smooth and enjoy! Makes 4 beverages 93 calories per serving 1g protein 0g fat 24g carbs...
by Betsy | May 8, 2023 | Recipes, Smoothies
1 cup almond milk 1 scoop of chocolate protein powder ½ fresh or frozen banana Handful of fresh or frozen blueberries 1 tsp cacao powder Blend all ingredients and enjoy! Serves 1 Calories: 247 Protein: 27 g Carbs: 26 g Fat: 4 g ...
by Betsy | Jul 23, 2022 | Recipes, Smoothies
Ingredients ½ cup chopped frozen peaches 1 tbsp almond butter 1 scoop of chocolate protein powder 1 cup unsweetened vanilla almond milk Dash of cinnamon ¼ tsp vanilla extract Directions Start blending on low then gradually increase to high. Blend until smooth....
by Betsy | May 17, 2022 | Recipes, Smoothies
Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop vanilla protein powder Directions Start blending on low then gradually...
by maspect_admin | Mar 16, 2022 | Recipes, Smoothies
Ingredients ½ apple peeled and cut into small pieces 1 scoop vanilla protein powder 1 cup unsweetened almond milk ½ tsp cinnamon 1 packet stevia ½ tsp vanilla extract Pinch of salt Ice cubes (as needed) Directions Blend all ingredients together and enjoy! Nutritional...