by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees, Soups
1 packet of miracle noodles 4 oz ground chicken Mrs. Dash no sodium seasoning Medley of veggies (I used tri-colored bell peppers, red onions, and water chestnuts) 1 egg ½ cup bone broth Rinse and sauté one packet of miracle noodles. Season ground chicken with Mrs....
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Chicken, Meat Entrees, Soups
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...
by maspect_admin | Dec 27, 2023 | Featured Recipes, Recipes, Soups
Ingredients: 1 1/2 lbs boneless skinless chicken breast 20 oz. can of white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced 1/2 cup fresh cilantro, chopped 2 tsp cumin 1 tsp...
by Betsy | Feb 7, 2023 | Recipes, Soups, Vegetarian
Ingredients: 2 containers of steamed lentils from Trader Joe’s 1 pack of rice of choice (basmati rice used) 2 cups chopped carrots 2 cups green beans 2 cups chopped celery 2 cups chopped peppers 10-12 oz chopped kale 1, 32 oz container low sodium vegetable broth ½...
by Betsy | Feb 7, 2023 | Recipes, Soups
Ingredients: Turkey Meatballs: 1 large egg 1 lb of 99% fat-free ground turkey 1 tsp Mrs. Dash No Sodium Italian seasoning ½ tsp garlic powder ½ tsp onion powder 3 tbsp almond flour ½ tsp pink Himalayan sea salt ¼ tsp ground black pepper Soup: 1 tbsp avocado oil 1...
by Betsy | Feb 3, 2023 | Recipes, Soups
Ingredients: 1.5 lb ground turkey breast 1 large onion, chopped 3 cloves garlic, finely minced 2 tbsp extra virgin olive oil ½ tsp salt ½ tsp pepper 1 ½ cups carrots, sliced 1 ½ cups celery, sliced 1, 28 oz can diced tomatoes, not drained 3 cups low sodium chicken...
