Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red pepper2 zucchini chopped1 cup corn1 15 oz black beans – rinsed2 T salsa1...

White Chicken Chili

Ingredients: 1 1/2 lbs boneless skinless chicken breast 20 oz. can of white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced 1/2 cup fresh cilantro, chopped 2 tsp cumin 1 tsp...

Chicken and Veggie Soup

Ingredients: 1 lb chicken breast 6 cups low sodium chicken broth 1 cup water 2 tsp dried parsley 2 tbsp dried thyme 1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup carrots, chopped 1 cup celery, chopped 3 tablespoons white wine...

Lemon Chicken Quinoa Soup

Ingredients: 1 medium onion, diced 3 large carrot, cut into rounds 2 large celery stalks, sliced 1 medium red bell pepper 1 medium orange bell pepper 3 garlic cloves, minced 12 oz chicken breast (slow cooked & shredded) 2 cups – low sodium, fat-free chicken...

Taco Soup

Ingredients: 2 cups cooked, shredded chicken breast 32 oz low sodium chicken broth 2 yellow squashes, diced 1 orange pepper, diced 1 red pepper, diced 1/2 onion, diced 2 handfuls cilantro, chopped, plus more for garnish lime juice from one lime, extra lime for garnish...

Detox Soup

Ingredients: 3 cups roughly chopped green cabbage 2 1/2 cups low sodium vegetable broth 1 (14.5 ounce) can diced tomatoes 3 carrots, peeled and chopped 3 celery stalks, chopped 1 onion, chopped 1 red pepper, chopped 1 orange pepper, chopped 2 cloves of garlic 2...