Sweet Potato Vegetable Soup

Ingredients: 1 Tbs avocado oil½ yellow onion, diced4 green onions, sliced1 lb cut and peeled baby carrots, diced2 celery stalks thinly sliced1 large sweet potato, peeled and chopped3 cups butternut squash chopped7 cups low sodium chicken bone broth2 tomatoes, diced...

Southwest Soup

Ingredients: 1.5 cups corn1.5 cups no-sodium black beans2 diced medium tomatoes1 jalapeno, diced and seeded (or canned green chile)4 cups low sodium chicken bone broth½ tsp garlic powder¼ tsp cayenne pepper½ tsp salt½ tsp black pepper2 cups cooked, chopped...

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups low-sodium chicken bone broth1/8 cup toasted pumpkin seeds...

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red pepper2 zucchini chopped1 cup corn1 15 oz black beans – rinsed2 T salsa1...

Chicken and Veggie Soup

Ingredients: 1 lb chicken breast 6 cups low sodium chicken broth 1 cup water 2 tsp dried parsley 2 tbsp dried thyme 1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup carrots, chopped 1 cup celery, chopped 3 tablespoons white wine...

Lemon Chicken Quinoa Soup

Ingredients: 1 medium onion, diced 3 large carrot, cut into rounds 2 large celery stalks, sliced 1 medium red bell pepper 1 medium orange bell pepper 3 garlic cloves, minced 12 oz chicken breast (slow cooked & shredded) 2 cups – low sodium, fat-free chicken...