Black Bean Burger

Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½ onion, wedged1 clove minced garlic1 tsp ground cumin½ tsp paprika¼ tsp...

Vegetarian Quinoa Bowl

Ingredients: 2 medium sweet potatoes, peeled and diced 1 cup dry quinoa 2 cups of water 1 cup low-sodium black beans, drained and rinsed 1 red bell pepper, thinly sliced ⅓ cup red onion, thinly sliced 1 avocado, sliced 1 tablespoon olive oil 1 teaspoon ground cumin ½...

Bean and Avocado Pita

Ingredients: 4 whole wheat pitas 1 can red kidney beans, drained and rinsed 1 ripe avocado, sliced 4 tablespoons plain nonfat Greek yogurt, divided salt, pepper and garlic powder to taste Directions: Preheat oven to 325 F and place pitas on lined baking sheet. Warm...

Cauliflower Rice Burrito Bowl

Ingredients: 1 bag frozen cauliflower rice 4 chicken breasts, cut into bite-size pieces olive oil cooking spray 1 large onion, sliced 2-3 bell peppers, any color, sliced 2 cloves garlic minced ½ tsp. garlic powder 1 tsp. cumin ½ tsp. oregano 1 can black beans, rinsed...

Black Bean Burgers

Serves 4 Ingredients: 1 can low sodium black beans, drained and rinsed½ green pepper½ onion2 tablespoons cilantro3 cloves of garlic1 egg1 tablespoon chili powder1 tablespoon cumin½ tsp. red pepper flakes½ cup rolled oatsSalt and pepper to taste Directions: Mash beans...