by Betsy | Jan 9, 2024 | Recipes, Breakfast, Vegetarian
3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole wheat 50-calorie tortilla (or tortilla of choice) Mix cottage cheese and...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Vegetarian
1 head cauliflower Salt to taste Pepper to taste 1 T Olive oil Parmesan cheese Chop up cauliflower. Add salt, pepper, olive oil, and parmesan cheese. Place in the air-fryer at 400 degrees for 6 minutes. Take out with 2 minutes left, add more parmesan cheese, and let...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Vegetarian
1 bag carrots 1 T Olive oil Salt and pepper Parmesan cheese 1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry. 2. Place them on parchment paper and drizzle with olive oil. 3. Sprinkle generously with salt, pepper and...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Dessert, Vegetarian
1 honeycrisp apple Cinnamon Maple syrup 0.5 cup oikos triple zero greek yogurt 1. Slice an apple (I used honey crisp but you can use whatever you want). 2. Sprinkle with cinnamon and drizzle 1 tsp of maple syrup. 3. Mix it up and pop it in the air fryer For a perfect...