Kale and Walnut Spaghetti Squash

Ingredients2 medium spaghetti squash1 tbsp avocado oil½ onion4 cups kale (may substitute with spinach)Salt and pepper½ cup walnuts, chopped¼ cup Parmesan cheese Directions Preheat the oven to 400 degrees.Cut the spaghetti squash lengthwise from stem to tail. Use a...

Tofu and Bell Pepper Stir-Fry

Ingredients:3 tsp sesame oil, divided14 oz package extra firm tofu1 large red or orange bell pepper, thinly sliced1 cup shelled edamame¼ cup green onion, diced1 tsp fresh garlic, mincedKosher salt and ground pepper1 tsp orange zestJuice of 1 orange¼ cup low sodium...

Black Bean Burger

Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½ onion, wedged1 clove minced garlic1 tsp ground cumin½ tsp paprika¼ tsp...

Vegetarian Quinoa Bowl

Ingredients: 2 medium sweet potatoes, peeled and diced 1 cup dry quinoa 2 cups of water 1 cup low-sodium black beans, drained and rinsed 1 red bell pepper, thinly sliced ⅓ cup red onion, thinly sliced 1 avocado, sliced 1 tablespoon olive oil 1 teaspoon ground cumin ½...

Bean and Avocado Pita

Ingredients: 4 whole wheat pitas 1 can red kidney beans, drained and rinsed 1 ripe avocado, sliced 4 tablespoons plain nonfat Greek yogurt, divided salt, pepper and garlic powder to taste Directions: Preheat oven to 325 F and place pitas on lined baking sheet. Warm...