Kendra’s Progress

“At the end of my first 9 weeks, I was loving how I felt. I wasn’t bloated, I didn’t have the inflammation in my joints, I was sleeping, my exercise was getting easier…not just the scale (although that was nice) but I actually felt the best I had...

Tiffany’s Testimonial

“Thanks to a friend of mine, I heard about Betsy, so I started following her on IG and FB. I frequently saw delicious looking meals and snacks and started reading her Tuesday Testimonials. I felt I had always been a healthy eater – my husband and I have...

Ashley’s Story

“I began working with Betsy in the Fall of 2019. I am in my early 40’s and my weight had started to creep up. I also have quite a lengthy family history of diabetes and heart issues and I really wanted to learn better techniques in the hopes of preventing myself...

Jessi’s Journey

These photos may not look all that different but in the photo on the left, I am about 12-15 pounds heavier. After two hip surgeries and turning 40, it became a lot harder to run, swim, or bike off the extra weight I was starting to carry. I am an endurance athlete and...

Renee’s Race

When I first met Betsy, I was training to run in my first full marathon in 2019. At the time I was eating all the wrong foods and was struggling with my running endurance, I also ended up gaining 12 lbs despite running an average of 6 to 10 miles a day/ 5 days a week....

Kim’s Story

This week I turned 59 and I feel better and more excited than ever to enter the next decade! For the past 10 years, I have been slowly gaining weight and was 13 to 15 pounds heavier than I was at age 49. It was a slow process of gaining, a pound here a pound there,...