Pumpkin Protein Energy Bites

Ingredients: 1 cup pumpkin puree 1.2 cup almond butter 2 tsp cinnamon 1 tsp nutmeg 1 cup quinoa flakes 1/4 cup rolled oats 1.5 scoop vanilla protein powder (I used About Time Protein Powder) Directions: In a blender mix together pumpkin puree, almond butter, cinnamon,...

Take A Hike!

Hiking Weather Is Here! Find a fun way to get moving… 1.) Pick a weekend ahead of time and schedule a hike in advance 2.) Switch up your workout routine and get on the trail 3.) Take the whole family for group activity time 4.) Hydrate on the mountain! 4.) Pack a...

Eat Breakfast!

Why Should I Eat Breakfast? Breakfast is more than the most important meal… it is the FIRST MEAL, the foundation of your nutrition for the day. What makes breakfast so special? Breakfast has been shown to increase concentration, physical and mental endurance, reduce...