Weight Loss

Fitness Nutritional Coaching

Are you frustrated with yourself? Do you keep telling yourself that you are going to start a new diet on Monday? Do you need to stay accountable by weighing in once and week and sharing it with your coach, so you can stay on track? If any of the above sound like you, Betsy can help.

Betsy's Nutritional Consulting can address issues that you may be battling and think are out of control. During this 8-week program, Betsy will meet with you for an initial one-on-one consultation, explain what foods you should eat and how to pair your foods together, educate you on healthy grocery shopping and how to prepare meals in order to achieve weight loss success.  You will also receive a weekly email with a fresh new recipe that will help you be successful and stick with your plan. 

Betsy will review your current lifestyle and a typical day of eating patterns taken from a 3-day food journal you complete before the initial consultation.  She will discuss your goals and how you will meet them, review a daily schedule, review food choices and menu plans, and give examples of small meals that can be eaten throughout the day.  You will also have the opportunity to obtain your Bod Pod results at Eddie's Health Shoppe, where you will receive your pre- and post-program body composition figures, including body-fat percentages.

This isn’t a fad diet where you will lose 15 pounds in two weeks, only to gain it back after the program ends. This is a Lifestyle Change. You will make small goals and you will meet them. You should expect to lose an average of 1-2 pounds per week.  Since this is a lifestyle change, the weight will stay off.

Betsy is waiting to work with you and help you reach your goals. Once you are ready to begin, the sky is the limit. Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.  Let Betsy's Nutritional Consulting help you begin on a journey to a healthier you.  You will feel better inside and out! 

Weight loss coach and fitness consulting. Ask for pricing and information on how to get started. 

Email Betsy for more information.