Do you keep telling yourself that you are going to start a new diet on Monday? Frustrated by all the programs and diets you've tried in the past? Do you work best when you have someone to help hold you accountable? Not sure where to start when it comes to nutrition? If any of the above sound like you, Betsy can help.
During this 8-week program, you'll receive:
- Initial one-on-one consultation
- Healthy grocery shopping education
- Meal prep tips and best practices
- Weekly email with healthy new recipe
- Goal setting and reviews
- Pre-program Bod Pod Scan at Eddie's Health Shoppe
- Post-program Bod Pod Scan at Eddie's Health Shoppe
- Weekly check-ins and progress reviews
Prior to your initial one-on-one consultation, you'll complete a 3-day food journal for evaluation. This will help create a foundation and trajectory for the 8-week program.
80% Nutrition, 20% Exercise
Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise. Let Betsy's Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!
Have questions? Ready to get started creating a healthier you?
Contact Betsy for more information.
Endurance Nutrition Consulting
As a 3 time All-American Triathlete, 4 time Boston Marathon Finisher, Ironman finisher, as well as many additional half-Ironman’s and half-marathons, Betsy can help advise an endurance athlete on their nutrition. People spend many hours on their training for a race, but forget one of the most important aspects of any race…nutrition!
Whether you are training for your first 5K to a half-marathon or Ironman, Betsy can help you with nutritional advice and race day nutrition strategy. You can choose to have a one time nutrition consultation for your race or may want to have repeat consults to supplement your training.
Get in touch with Betsy to get started with your nutritional programming!