Air Fried Caprese Chicken

Nov 2, 2023

1 container cherry Tomatoes
3 chicken breasts
3 thin mozzarella slices
2 T balsamic vinegar
1 T olive oil
Salt and pepper

Line your dish with cherry tomatoes and chicken breast, add a piece of fresh sliced mozzarella to each chicken breast, drizzle with 2 T of balsamic and 1 T of olive oil, add salt, and pepper. Cook at 400 degrees for 20 minutes.

Makes 3 servings
398 calories per serving
41g protein
3g carbs
24g fat

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?


Healthy Living

Recent Recipes

Turkey Hummus Roll-Up

Turkey Hummus Roll-Up

3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat...

read more
High Protein Breakfast Bake

High Protein Breakfast Bake

3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole...

read more
White Chicken Chili

White Chicken Chili

1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup...

read more