Apple Cinnamon Oatmeal

Oct 9, 2020

Ingredients:

  • 1 Tbs unsalted butter
  • 1.5 cups diced honey crisp apples
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of salt
  • 2 cups water
  • 1 cup old fashioned oats
  • ¼ cup slivered almonds
  • 2 Tbs Splenda brown sugar

Directions:

  1. Melt the butter over medium heat in a medium-sized saucepan. Add 1 cup diced apples, cinnamon, nutmeg, and salt. Cook for about 2 minutes until apples are softened.
  2. Turn heat to high and add the water. Bring to a low boil. Add the oats and reduce heat to medium, stir occasionally. Cook for 3-5 minutes.
  3. Add the slivered almonds. Cook until most liquid is absorbed.
  4. Divide into three bowls add remaining apples, Splenda brown sugar, and additional cinnamon if desired.

Nutritional info per serving: Serves 3

Calories: 268

Protein: 5 g

Fat: 11 g

Carbs: 35 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Tex-Mex Chicken Cauliflower Rice Bowl

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and...

read more
PB & J Smoothie

PB & J Smoothie

Ingredients½ frozen banana½ cup frozen strawberries1/8 cup frozen cauliflower rice1 scoop of vanilla protein powder1 scoop PB2 peanut butter powder1/8 cup unsweetened vanilla or pain almond milk...

read more
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1...

read more