Ingredients:
- 2 cups steel cut oats
- 7 cups water (more or less, depending on your consistency preference)
- 3 cups chopped apples (about 3 small apples)
- 1 scoop vanilla protein powder
- 1 T cinnamon
- 1 T allspice
- 1 T vanilla extract
- ½ tsp salt
- chopped pecans for topping (optional)
Directions:
Combine steel cut oats, water, apples and salt in slow cooker and stir until fully combined. Cook on the low setting for 6-8 hours. Before serving, add cinnamon, allspice, and vanilla extract, stirring well. Let the oatmeal cook for additional 30 minutes if needed to thicken. Lastly, add scoop of protein powder to each serving, stir and top with chopped pecans.
Makes 8 1-cup servings.
Nutritional Info Per Serving:
Calories: 300 Protein: 28g Carbs: 40g
