Apple Pie Protein Oatmeal

Nov 20, 2019

Ingredients:

  • 2 cups steel cut oats
  • 7 cups water (more or less, depending on your consistency preference)
  • 3 cups chopped apples (about 3 small apples)
  • 1 scoop vanilla protein powder
  • 1 T cinnamon
  • 1 T allspice
  • 1 T vanilla extract
  • ½ tsp salt
  • chopped pecans for topping (optional)

Directions:

Combine steel cut oats, water, apples and salt in slow cooker and stir until fully combined. Cook on the low setting for 6-8 hours. Before serving, add cinnamon, allspice, and vanilla extract, stirring well. Let the oatmeal cook for additional 30 minutes if needed to thicken. Lastly, add scoop of protein powder to each serving, stir and top with chopped pecans.
Makes 8 1-cup servings.

Nutritional Info Per Serving:
Calories: 300 Protein: 28g Carbs: 40g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Valentine’s Day Chocolate Mug Cake

Valentine’s Day Chocolate Mug Cake

Ingredients1 tsp coconut oil2 tbsp almond flour2 tsp cocoa powder1 tbsp honey¼ tsp baking powderPinch of salt2 tbsp almond milk1 drop vanilla extract1 tbsp dark chocolate chipsPowdered sugar...

read more
Fajita Veggies and Guac

Fajita Veggies and Guac

Ingredients Fajitas  ½ onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 head cauliflower, chopped 1 container cremini mushrooms, chopped 2 tbsp avocado oil ½ tsp...

read more
Southwestern Soup

Southwestern Soup

Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or...

read more