Avocado Breakfast Toast

Nov 20, 2019

Ingredients:

  • 1 Slice Ezekiel Bread, sesame or whole-grain
  • 1/4 avocado, mashed
  • 2-3 cooked egg whites, scrambled or hard-boiled
  • 1 Tablespoon salsa
  • salt & pepper to taste

Directions:

Toast bread to desired crispness. While toasting, scramble egg whites. Spread mashed avocado over toast, top with egg whites and sprinkle with salt and pepper to taste. Finish with salsa topping and enjoy! Serves 1.

Nutritional Info Per Serving:
Calories: 247 Protein: 16g Carbs: 25g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Greek Chicken Salad

Greek Chicken Salad

Ingredients Romaine lettuce, cut into smaller pieces 4 oz chicken breast, baked or grilled ¼ cup feta cheese 5 black olives, halved ½ cup cherry tomatoes, halved 1 English cucumber, diced ¼ small...

read more
Ground Beef Bowl

Ground Beef Bowl

Ingredients 3 oz 96% lean 4% fat ground beef (a little less than 1/3 of a 1 lb package of ground beef) Lettuce, shredded Betsy’s “Oven-Baked Carrot Fries” (refer to recipe) ¼ avocado (1 single...

read more
Shrimp and Veggie Pad Thai

Shrimp and Veggie Pad Thai

Ingredients 16 oz shrimp, peeled and deveined 1 large English cucumber, spiralized 3 large carrots, spiralized ¼ cup fresh cilantro, chopped 1 tsp sesame seeds 1/8 cup cashews, roasted and chopped...

read more