Avocado Breakfast Toast

Nov 20, 2019

Ingredients:

  • 1 Slice Ezekiel Bread, sesame or whole-grain
  • 1/4 avocado, mashed
  • 2-3 cooked egg whites, scrambled or hard-boiled
  • 1 Tablespoon salsa
  • salt & pepper to taste

Directions:

Toast bread to desired crispness. While toasting, scramble egg whites. Spread mashed avocado over toast, top with egg whites and sprinkle with salt and pepper to taste. Finish with salsa topping and enjoy! Serves 1.

Nutritional Info Per Serving:
Calories: 247 Protein: 16g Carbs: 25g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red...

read more
Egg White Muffin Cups

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...

read more