Balsamic Roasted Beet Side Dish

Dec 22, 2021

beet_side_dish

Ingredients

3 large beets, scrubbed clean with green tops removed

2 tsp avocado oil

1 tsp pink himalayan salt

1 tbsp balsamic vinegar

2 tbsp chopped basil

Directions

1. Heat oven to 425 F and spray baking sheet with oil.

2. Peel and dice beets into 1” cubes and toss with oil and sprinkle with salt.

3. Spread beets on a baking sheet in an even layer.

4. Bake for 15-20 minutes, mix, and bake for another 10 minutes until tender enough for a fork to easily pick up.

5. Add balsamic vinegar to beets. Return to the oven for another 10 minutes.

6. After cooking, add the chopped basil.

7. Serve warm or enjoy on a salad later.

Nutritional info per serving: Serves 6

Calories: 45

Protein: 1 g

Fat: 2 g

Carbs: 7 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Slow Cooker Chicken and Wild Rice Soup

Slow Cooker Chicken and Wild Rice Soup

Ingredients 1 white onion, finely chopped 4 celery ribs, chopped 3 medium carrots, diced 8 cups chicken bone broth 2 lb boneless skinless chicken breasts 3 cups wild rice 1 tbsp rosemary, finely...

read more
Christmas Wreath Citrus Salad

Christmas Wreath Citrus Salad

Ingredients 5 oz salad greens (any mixture) 2 navel oranges, peeled and cut into sections ⅛ cup roasted pistachios ⅛ cup pomegranates arils 2 ounces crumbled feta cheese Dressing Juice from 1 navel...

read more
Apple Pie Protein Shake

Apple Pie Protein Shake

Ingredients ½ apple peeled and cut into small pieces 1 scoop vanilla protein powder 1 cup unsweetened almond milk ½ tsp cinnamon 1 packet stevia ½ tsp vanilla extract Pinch of salt Ice cubes (as...

read more