Balsamic Salmon and Brussels

Apr 8, 2021



4, 6 oz wild salmon fillets

Salt and pepper

1 tbsp avocado oil

Parsley for garnish

Balsamic Glaze

            ¼ cup balsamic vinegar

            1/8 cup low sodium chicken broth

            1 tbsp honey

            1 tsp Dijon mustard

            ½ tsp minced garlic

Brussels sprouts

            1 lb Brussel sprouts

            1 tbsp avocado oil

            2 tbsp balsamic vinegar

            ½ tsp minced garlic

            Salt and pepper


  1. Preheat oven to 450. Cover a baking sheet with aluminum foil.
  2. Rinse sprouts in water and chop off ends. Cut sprouts in half.
  3. Whisk together oil, 1 tbsp balsamic vinegar, garlic, salt and pepper to taste. Mix together with Brussels sprouts. Once fully covered, spread spouts evenly on baking sheet.
  4. Roast for 20-25 minutes until fully cooked.
  5. Drizzle remaining balsamic over sprouts.
  6. While Brussel sprouts are cooking, heat oil in a large skillet over medium high heat. Season both sides with salt and pepper. Add salmon to skillet and cook for 1-2 minutes per side until golden brown.
  7. While salmon is cooking, whisk together balsamic vinegar mixture. Add mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens (about 5 minutes).
  8. Plate salmon and brussels together and enjoy!

Nutritional info per serving: serves 4

Calories: 417

Protein: 39 g

Fat: 21 g

Carbs: 18 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more