Berry Chocolate Overnight Oats

Nov 20, 2019

Ingredients:

  • 1 cup rolled oats
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup nonfat plain Greek yogurt
  • 1 1/4 cups vanilla unsweetened almond milk
  • 1 tablespoon sugar free maple syrup
  • 1 tablespoon almond butter
  • 1/4 cup walnuts
  • 4 large strawberries

Directions:

Place all ingredients, except strawberries, in a mason jar and mix together. Cover and place in the fridge overnight. The next morning chop strawberries and eat cold. Serves 2.

Nutritional Information:
Calories: 368 Protein: 15g Carbs: 39g Fat: 20g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more