Berry Chocolate Overnight Oats

Nov 20, 2019

Ingredients:

  • 1 cup rolled oats
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup nonfat plain Greek yogurt
  • 1 1/4 cups vanilla unsweetened almond milk
  • 1 tablespoon sugar free maple syrup
  • 1 tablespoon almond butter
  • 1/4 cup walnuts
  • 4 large strawberries

Directions:

Place all ingredients, except strawberries, in a mason jar and mix together. Cover and place in the fridge overnight. The next morning chop strawberries and eat cold. Serves 2.

Nutritional Information:
Calories: 368 Protein: 15g Carbs: 39g Fat: 20g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Valentine’s Day Chocolate Mug Cake

Valentine’s Day Chocolate Mug Cake

Ingredients1 tsp coconut oil2 tbsp almond flour2 tsp cocoa powder1 tbsp honey¼ tsp baking powderPinch of salt2 tbsp almond milk1 drop vanilla extract1 tbsp dark chocolate chipsPowdered sugar...

read more
Fajita Veggies and Guac

Fajita Veggies and Guac

Ingredients Fajitas  ½ onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 head cauliflower, chopped 1 container cremini mushrooms, chopped 2 tbsp avocado oil ½ tsp...

read more
Southwestern Soup

Southwestern Soup

Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or...

read more