Berry Chocolate Overnight Oats

Nov 20, 2019

Ingredients:

  • 1 cup rolled oats
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 cup nonfat plain Greek yogurt
  • 1 1/4 cups vanilla unsweetened almond milk
  • 1 tablespoon sugar free maple syrup
  • 1 tablespoon almond butter
  • 1/4 cup walnuts
  • 4 large strawberries

Directions:

Place all ingredients, except strawberries, in a mason jar and mix together. Cover and place in the fridge overnight. The next morning chop strawberries and eat cold. Serves 2.

Nutritional Information:
Calories: 368 Protein: 15g Carbs: 39g Fat: 20g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy
Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more