Blended Butternut Soup

Ingredients

• 4 cups butternut squash, chopped into 1-inch cubes
• 1 yellow onion
• 2 apples, chopped (don’t need to peel)
• 2 tbs avocado oil
• ¼ tsp cinnamon
• ¼ tsp paprika
• ½ cup chicken bone broth
• ½ of a 13.5 mL can coconut milk

Directions

1. Toss the butternut squash, onion, and apple with oil, and lightly with salt and pepper.
2. Roast at 400º F for 30 minutes, toss after 15 minutes.
3. Once done roasting, add to the blender with all other ingredients. Blend until desired thickness.

Nutritional info per serving: serves 4

Calories: 195

Protein: 3 g

Fat: 8 g

Carbs: 31 g