Blueberry-Kale Protein Smoothie

Nov 19, 2019

Ingredients:

  • 1 banana
  • 1 cup baby kale
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons old fashioned rolled oats
  • 1 scoop unflavored or vanilla protein powder
  • 1 cup plain yogurt (use greek yogurt if not using protein powder)
  • 1 tablespoon chia seeds (Don’t like chia seeds? Just omit and deduct the calories)

Directions:

Combine all ingredients and 1/2 cup ice in blender until smooth. If using fresh blueberries, toss in an extra cube or two for the extra frozen consistency. Pour into your favorite glass and serve right away.

Nutritional Information
Calories: 290 Protein: about 20g, depending on type of protein powder used

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Sweet Potato Enchilada Casserole

Sweet Potato Enchilada Casserole

Ingredients 2 medium sweet potatoes, diced1 white onion, sliced1 red bell pepper, sliced2 jalapenos, cored and sliced (optional)2 Tbs olive oil2 tsp chili powderSalt and pepper1 can low-sodium black...

read more
Chicken Noodle Slow Cooker Soup

Chicken Noodle Slow Cooker Soup

Ingredients 6 cups low-sodium chicken bone broth2 cups frozen mixed veggies (celery, carrots, peas, etc.)2 cups pulled chicken1 Tbs low sodium soy sauce½ tsp dried rosemary½ tsp dried thymeSalt and...

read more
Blended Butternut Soup

Blended Butternut Soup

Ingredients 4 cups butternut squash, chopped into 1-inch cubes1 yellow onion2 apples, chopped (don’t need to peel)2 tbs avocado oil¼ tsp cinnamon¼ tsp paprika½ cup chicken bone broth½ of a 13.5 mL...

read more