Breakfast Fruit Bake

Nov 20, 2019

Ingredients:

  • 3 bananas, sliced
  • ½ cup dry, uncooked quinoa
  • ½ cup dry, uncooked oats
  • ¼ cup Splenda brown sugar blend
  • 1 tsp cinnamon
  • ¼ tsp salt
  • 1 cup sliced peaches
  • 1 cup sliced strawberries
  • 2 cups unsweetened almond milk
  • 2 eggs or 1/2 cup egg whites
  • 1 tsp vanilla extract

Directions:

Preheat oven to 375 degrees. Spray a 9 x 13 inch baking pan and place banana slices in the bottom of the pan. In a separate bowl, combine quinoa, oats, Splenda brown sugar, cinnamon, and salt and pour over the bananas. Arrange sliced peaches and strawberries over the top in any pattern. In a bowl, whisk together almond milk, eggs or egg whites, and vanilla extract. Slowly pour mixture over the fruit. Bake for 1 hour, or until the top is firm and light brown. Serve warm or cold. Optional – top with plain nonfat Greek yogurt or additional fresh fruit. Serves 8.

Nutritional Info Per Serving:
Calories: 146 Protein: 5g Carbs: 25g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more