Breakfast Fruit Bake

Nov 20, 2019

Ingredients:

  • 3 bananas, sliced
  • ½ cup dry, uncooked quinoa
  • ½ cup dry, uncooked oats
  • ¼ cup Splenda brown sugar blend
  • 1 tsp cinnamon
  • ¼ tsp salt
  • 1 cup sliced peaches
  • 1 cup sliced strawberries
  • 2 cups unsweetened almond milk
  • 2 eggs or 1/2 cup egg whites
  • 1 tsp vanilla extract

Directions:

Preheat oven to 375 degrees. Spray a 9 x 13 inch baking pan and place banana slices in the bottom of the pan. In a separate bowl, combine quinoa, oats, Splenda brown sugar, cinnamon, and salt and pour over the bananas. Arrange sliced peaches and strawberries over the top in any pattern. In a bowl, whisk together almond milk, eggs or egg whites, and vanilla extract. Slowly pour mixture over the fruit. Bake for 1 hour, or until the top is firm and light brown. Serve warm or cold. Optional – top with plain nonfat Greek yogurt or additional fresh fruit. Serves 8.

Nutritional Info Per Serving:
Calories: 146 Protein: 5g Carbs: 25g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more