Brussel Sprouts Salad

Nov 21, 2019

SALAD

  • 1 pound cooked, diced chicken breast
  • 24 oz. shredded brussel sprouts
  • 6 slices of low sodium turkey bacon
  • 1 cup sliced red onion
  • 2/3 cup sliced almonds
  • 4 oz. crumbled goat cheese (optional)
  • 1 cup citrus vinaigrette

CITRUS VINAIGRETTE

  • 1 orange, juiced
  • 1 teaspoon orange zest
  • 1 lemon, juiced
  • 1 tablespoon minced garlic
  • 1 teaspoon dijon mustard
  • 3/4 cup extra virgin olive oil
  • 2 teaspoons dried thyme
  • Salt and pepper to taste

Directions:

Shred brussels sprouts (use food processor or sharp knife) and place them in a large bowl. Combine with chicken breast, bacon, red onion, cranberries, almonds and goat cheese. Whisk together vinaigrette ingredients. Serve the vinaigrette on the side. Serves 10.

Nutrition Information per Serving:
Calories: 283 Protein: 15g Carbs: 9g Fat: 23g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more