Butternut Squash Slow Cooker Soup

Oct 9, 2020

Ingredients:

  • 4 lbs butternut squash, peeled and cubed
  • ½ onion diced
  • 1 honey crisp apple, peeled and diced
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • 1 tsp salt
  • ½ tsp Cinnamon
  • ½ tsp turmeric
  • 4 cups low-sodium chicken bone broth
  • 1/8 cup toasted pumpkin seeds

Directions:

  1. Combine all ingredients to the crock-pot. Cover and cook on high for 4 hours.
  2. Use a handheld blender to blend the soup in pot until smooth.
  3. Top with toasted pumpkin seeds.

Nutritional info per serving: Serves 8

Calories: 128

Protein: 9 g

Fat: 2 g

Carbs: 25 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Turkey Hummus Roll-Up

Turkey Hummus Roll-Up

3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat...

read more
High Protein Breakfast Bake

High Protein Breakfast Bake

3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole...

read more
White Chicken Chili

White Chicken Chili

1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup...

read more