Carrot Spirals and Cashew Pesto

Nov 22, 2019

Ingredients:

  • One package of Green Giant Carrot Veggie Spirals
  • 6 ounces of cooked shrimpOven Baked Salmon

Pesto:

  • 1 1/2 cups kale, leaves stems removed
  • 1/2 cup fresh basil
  • 2 cloves garlic
  • 1/4 cup extra virgin olive oil
  • 1/2 of a lemon, juiced
  • 1/4 cup raw, unsalted cashews
  • Salt and pepper to taste

Directions:

Combine all pesto ingredients into a food processor or blender. Blend until smooth and set aside. Prepare carrot spirals per package instructions. Grill shrimp until fully cooked (shrimp will become pink in color). Place heated carrots in a large bowl, pour pesto over carrots, and place cooked shrimp on top. Enjoy!

Nutrition Information:
Calories: 413 Protein: 18g Carbs: 40g Fat: 18g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more