Cauliflower Fried Rice with Chicken

Apr 15, 2021


Olive oil

1 egg

2 egg whites

1, 14 oz bag frozen stir fry veggies

2 garlic cloves, minced

1, 10 oz bag frozen cauliflower rice

4 tbsp low sodium soy sauce

1 lb baked or grilled chicken


  1. Heat 2 tsp olive oil in a large pan over medium high heat.
  2. Add the frozen vegetables and cook for about 5-10 minutes periodically stirring or until no longer frozen and beginning to warm. Once almost fully cooked, add frozen cauliflower rice and garlic and cook for about 5-10 minutes periodically stirring until fully heated.
  3. With a spatula, form an empty area in the middle. Crack one egg and two egg whites in the middle of the pan and scramble until fully cooked.
  4. Add in soy sauce.
  5. Once eggs are cooked, stir in with the rest of the vegetables and rice.
  6. Add chicken to the rice and veggies to heat it up.
  7. Serve immediately and top with additional soy sauce!

Nutritional info per serving: serves 4

Calories: 255

Protein: 34 g

Fat: 7 g

Carbs: 13 g

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