Cauliflower ‘Fried’ Rice

Nov 19, 2019

Serves 4

Ingredients:

  • 1 Tbsp olive oil
  • 1/2 Small onion, diced
  • 2 Cloves garlic, minced
  • 1/2 Cup shredded carrots
  • 1/4 Cup peas
  • 1 medium head cauliflower
  • 1 Large Egg and 2 Egg Whites
  • 2-3 Tablespoon low-sodium soy sauce
  • 4 Tablespoons scallions, chopped
  • Salt and pepper to taste
  • Add 1 pack clean protein – shrimp, chicken, flank steak

Directions:

To great the cauliflower, place florets into the bowl of a food processor and pulse 20-25 times. The cauliflower will have a rice-like consistency. Set aside and keep warm. Add the olive oil to a large pan and saute the onion and garlic on medium heat until the onion is soft and translucent and garlic is fragrant. Add the peas and carrots and continue cooking on medium heat for 2 minutes. Add the soy sauce, raise the heat to high and add the cauliflower. Saute for 2 minutes until the cauliflower is heated through. Mix together the egg and egg whites. Make a well in the center of the pan and pour egg mixture. Whisk until the eggs scramble and distribute throughout the mixture. Season with salt and pepper, top with the scallions. Top with your favorite clean protein from Betsy’s Pantry and serve hot.

Nutritional Information (not including clean protein)
Calories: 120 Fat: 3 g Carbs: 14

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