Cheesy Zucchini and Chicken Casserole

Mar 16, 2022

Ingredients

1 tbsp avocado oil

1 lb boneless, skinless chicken breast cut into 1-inch pieces

¼ tsp Himalayan Sea salt

¼ tsp ground pepper

2 cloves garlic, minced

1 medium zucchini, sliced into ¼ inch pieces

½ cup low sodium chicken bone broth

4 cups cauliflower rice

3 cups fresh spinach

1 ½ cups light n fit plain Greek yogurt

½ cup shredded skim mozzarella cheese

Directions

  1. Preheat oven to 375ºF. Use olive oil spray to lightly coat a 9×13 inch baking dish.
  2. Heat oil in a large pot over medium high heat. Add chicken, sprinkle with salt and pepper and cook, stir until opaque on all sides, about 4 minutes.
  3. Add garlic and cook for 1 minute, continue stirring. Add zucchini and bone broth and stir until liquid is reduced and chicken is cooked through, 3-4 minutes. Remove from heat and stir in cauliflower rice, spinach, yogurt, and ¼ cup mozzarella cheese.
  4. Transfer mixture to the baking dish and sprinkle remaining cheese on top. Bake until the cheese is melted and starting to brown, 20-25 minutes. Let sit for at least 5 minutes before serving.

Nutritional info per serving: serves 6

Calories: 164

Protein: 20 g

Fat: 5 g

Carbs: 11 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more