Chicken Parm

Nov 9, 2020

Chick Parm

Ingredients
1 lb chicken breast
¾ cup almond flour
3 Tbs Bob’s Red Mill Tapioca flour
2 Tbs fresh basil, chopped
1 Tbs fresh parsley, chopped
¼ tsp onion powder
½ tsp freshly group pepper
Pinch sea salt
1 egg
2 tbs avocado oil
2 cups Prego Light Smart traditional sauce
Cheese sauce:
½ cup cashews
1 tsp lemon juice
1 Tbs water
1 tsp garlic powder
2 tbs nutritional yeast
1 tbs avocado oil

Directions

  1. Preheat oven to 350º F. Pat chicken dry with paper towels and slice in half if too thick.
  2. In a shallow bowl, add egg and whisk. In another shallow bowl, add remaining
    ingredients to coat the chicken in. Dip each piece of chicken in the egg mixture then in
    the season mixture. Repeat until all the chicken has been coated.
  3. Heat oil in a skillet over medium heat. Add the chicken and cook for about 3 minutes on
    each side until fully cooked through.
  4. Remove chicken from heat. Add some marinara sauce to a large casserole dish and place
    chicken on top of sauce.
  5. To make the cheese, add all ingredients into a blender and blend until smooth.
  6. Top each piece of chicken with remaining marinara sauce and cheese sauce.
  7. Bake in the oven for about 10-15 minutes.
  8. Finally remove from oven and serve.

Nutritional info per serving: serves 4
Calories: 389
Protein: 25 g
Fat: 22 g
Carbs: 25 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more