Chicken Tortilla Soup

Jun 17, 2020

Ingredients:

  • 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)
  • 32 oz low sodium bone broth
  • 14 oz tomato puree
  • 3 T lemon juice
  • 3 garlic cloves
  • 2 tsp chili powder
  • ½ tsp ground cumin
  • ¼ tsp red pepper
  • 2 zucchini chopped
  • 1 cup corn
  • 1 15 oz black beans – rinsed
  • 2 T salsa
  • 1 lime, juiced

Directions:

  • Heat oven to 350º. Bake chicken for 20-30 minutes.
  • Combine all ingredients in a soup pot while chicken is baking. Heat.
  • Once chicken is baked, chop it, add to soup. Bring soup to a boil. Turn heat down to simmer for 5 minutes, and serve!

Nutritional info per serving (8):

Calories 189; Protein: 24 g; Carbs: 18 g; Fat: 3 g

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