Chicken Tortilla Soup

Jun 17, 2020

Ingredients:

  • 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)
  • 32 oz low sodium bone broth
  • 14 oz tomato puree
  • 3 T lemon juice
  • 3 garlic cloves
  • 2 tsp chili powder
  • ½ tsp ground cumin
  • ¼ tsp red pepper
  • 2 zucchini chopped
  • 1 cup corn
  • 1 15 oz black beans – rinsed
  • 2 T salsa
  • 1 lime, juiced

Directions:

  • Heat oven to 350º. Bake chicken for 20-30 minutes.
  • Combine all ingredients in a soup pot while chicken is baking. Heat.
  • Once chicken is baked, chop it, add to soup. Bring soup to a boil. Turn heat down to simmer for 5 minutes, and serve!

Nutritional info per serving (8):

Calories 189; Protein: 24 g; Carbs: 18 g; Fat: 3 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Valentine’s Day Chocolate Mug Cake

Valentine’s Day Chocolate Mug Cake

Ingredients1 tsp coconut oil2 tbsp almond flour2 tsp cocoa powder1 tbsp honey¼ tsp baking powderPinch of salt2 tbsp almond milk1 drop vanilla extract1 tbsp dark chocolate chipsPowdered sugar...

read more
Fajita Veggies and Guac

Fajita Veggies and Guac

Ingredients Fajitas  ½ onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 head cauliflower, chopped 1 container cremini mushrooms, chopped 2 tbsp avocado oil ½ tsp...

read more
Southwestern Soup

Southwestern Soup

Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or...

read more