Cinnamon Pear Mahi Mahi

Nov 20, 2019

Serves 4

Ingredients:

  • Grilled Asian Pear Salsa
    • 2 Asian pears, cored and sliced
    • 4 red onion slices, 1/2-in thick
    • 1 tablespoon fresh lime juice
    • 2 teaspoon rice vinegar
    • 1 teaspoon minced lemon zest
    • 1 lb Mahi, cut into 4 equal fillets
  • Cinnamon Soy Glaze
    • 1/2 cup water
    • 1 tablespoon low-sodium tamari sauce
    • 1/2 cinnamon stick
    • 2 teaspoon cane sugar or honey
    • 1 teaspoon rice vinegar

Directions:

Preheat grill pan. Grill pears and onions 2 to 3 minutes, or until grill marks appear. Cool and dice. In a small bowl, toss grilled pears, onions and remaining ingredients for salsa. Set aside.
In a small saucepan, combine all ingredients for glaze. Bring to a simmer and cook until mixture is reduced by 3/4 and slightly thickened.
Preheat grill or broiler. Brush each mahi fillet with a 1/2 teaspoon glaze and spray each fillet with canola oil spray. Broil or grill fish until cooked through.
Drizzle 1/2 teaspoon glaze over each mahi fillet and serve with 1/3 cup salsa.
Serve alongside brown rice and your favorite veggie and enjoy!

Nutritional Information
Calories: 189 Protein: 29g Carbs: 16g Fat: 2g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more