Cinnamon Pear Mahi Mahi

Nov 20, 2019

Serves 4

Ingredients:

  • Grilled Asian Pear Salsa
    • 2 Asian pears, cored and sliced
    • 4 red onion slices, 1/2-in thick
    • 1 tablespoon fresh lime juice
    • 2 teaspoon rice vinegar
    • 1 teaspoon minced lemon zest
    • 1 lb Mahi, cut into 4 equal fillets
  • Cinnamon Soy Glaze
    • 1/2 cup water
    • 1 tablespoon low-sodium tamari sauce
    • 1/2 cinnamon stick
    • 2 teaspoon cane sugar or honey
    • 1 teaspoon rice vinegar

Directions:

Preheat grill pan. Grill pears and onions 2 to 3 minutes, or until grill marks appear. Cool and dice. In a small bowl, toss grilled pears, onions and remaining ingredients for salsa. Set aside.
In a small saucepan, combine all ingredients for glaze. Bring to a simmer and cook until mixture is reduced by 3/4 and slightly thickened.
Preheat grill or broiler. Brush each mahi fillet with a 1/2 teaspoon glaze and spray each fillet with canola oil spray. Broil or grill fish until cooked through.
Drizzle 1/2 teaspoon glaze over each mahi fillet and serve with 1/3 cup salsa.
Serve alongside brown rice and your favorite veggie and enjoy!

Nutritional Information
Calories: 189 Protein: 29g Carbs: 16g Fat: 2g

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