Cinnamon Vanilla French Toast

Nov 20, 2019

Serves 4

Ingredients:

  • 1 egg
  • 3 egg whites
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup skim milk
  • 4 slices Dave’s Killer Bread
  • Optional toppings – mixed berries or sugar free syrup

Directions:

Beat together egg, vanilla, and cinnamon. Add in skim milk and stir to combine. Soak bread in egg mixture for 2-3 minutes. While bread is soaking, preheat a skillet over medium heat. Spray skillet with cooking spray and cook bread until browned on both sides. Top with mixed berries or sugar free syrup.

Nutrition Information:
Calories: 149 Protein: 11g Carbs: 18g Fat: 3g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more