Cinnamon Vanilla French Toast

Nov 20, 2019

Serves 4

Ingredients:

  • 1 egg
  • 3 egg whites
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup skim milk
  • 4 slices Dave’s Killer Bread
  • Optional toppings – mixed berries or sugar free syrup

Directions:

Beat together egg, vanilla, and cinnamon. Add in skim milk and stir to combine. Soak bread in egg mixture for 2-3 minutes. While bread is soaking, preheat a skillet over medium heat. Spray skillet with cooking spray and cook bread until browned on both sides. Top with mixed berries or sugar free syrup.

Nutrition Information:
Calories: 149 Protein: 11g Carbs: 18g Fat: 3g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Tex-Mex Chicken Cauliflower Rice Bowl

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and...

read more
PB & J Smoothie

PB & J Smoothie

Ingredients½ frozen banana½ cup frozen strawberries1/8 cup frozen cauliflower rice1 scoop of vanilla protein powder1 scoop PB2 peanut butter powder1/8 cup unsweetened vanilla or pain almond milk...

read more
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1...

read more