Citrus Smoothie

Jun 15, 2020

Ingredients:
1 cup unsweetened vanilla almond milk
1 cup spinach frozen
½ cup pineapple, frozen
½ medium orange, peeled
½ banana, frozen
½ cup of strawberries frozen
1 scoop vanilla protein powder


Directions:
Place all the ingredients in order above and blend to desired consistency.

Nutrition Info Per Serving: Serves 1
Calories: 266
Protein: 20 g
Fat: 4 g
Carbs: 42

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Chicken Tortilla Soup

Chicken Tortilla Soup

Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red...

read more
Egg White Muffin Cups

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion - chopped1 tsp, ground dried oregano¼ tsp, sea salt - fine1 T, avocado oil½ cup, low fat...

read more