Cod with Balsamic Cherry Tomatoes

Nov 22, 2019

Ingredients:

  • 4 (6-ounce) cod fillets
  • 1/2 tablespoon olive oil
  • 2 cups cherry tomatoes
  • 2 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh basil or oregano
  • salt and pepper to taste

Directions:

Heat a large nonstick skillet over medium-high heat and spray with cooking spray. Season cod with salt and pepper to taste. Cook 5 minutes on each side or until fish flakes easily with a fork. Remove cod from pan and cover with foil to keep warm. Add tablespoon olive oil to pan. Add tomatoes and garlic, sauteing for 3 minutes. Add balsamic vinegar and cook 1 additional minute or until tomatoes begin to burst. Stir in oregano or basil. Top fish with tomato mixture and serve with a side salad. Serves 4.

Nutritional Info Per Serving:
Calories: 176 Protein: 31g Carbs: 4g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Avocado Chimichurri Flank Steak

Avocado Chimichurri Flank Steak

Ingredients 2 lb flank steaksalt & pepper to season Avocado Chimichurri: 3/4 cup fresh cilantro1 tablespoon fresh oregano1 garlic clove3 tablespoons red wine vinegar4...

read more
Mediterranean Grilled Chicken Bowl

Mediterranean Grilled Chicken Bowl

Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1...

read more
Salmon Burger and Roasted Broccoli

Salmon Burger and Roasted Broccoli

Ingredients:1 bunch broccoli, cut into florets and stems removed2 Tb olive oilSalt and pepper1 ½ lb skinless salmon fillet, cut into 1-inch pieces2 Tb low-sodium soy sauce1 Tb fresh lemon juice1 tsp...

read more