Cod with Balsamic Cherry Tomatoes

Nov 22, 2019

Ingredients:

  • 4 (6-ounce) cod fillets
  • 1/2 tablespoon olive oil
  • 2 cups cherry tomatoes
  • 2 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh basil or oregano
  • salt and pepper to taste

Directions:

Heat a large nonstick skillet over medium-high heat and spray with cooking spray. Season cod with salt and pepper to taste. Cook 5 minutes on each side or until fish flakes easily with a fork. Remove cod from pan and cover with foil to keep warm. Add tablespoon olive oil to pan. Add tomatoes and garlic, sauteing for 3 minutes. Add balsamic vinegar and cook 1 additional minute or until tomatoes begin to burst. Stir in oregano or basil. Top fish with tomato mixture and serve with a side salad. Serves 4.

Nutritional Info Per Serving:
Calories: 176 Protein: 31g Carbs: 4g

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