Crockpot Sweet Potato, Chicken, and Quinoa Soup

Nov 22, 2019

Ingredients:

  • 2 pounds chicken breasts
  • 1 cup quinoa, rinsed
  • 2 pounds large sweet potatoes, peeled and chopped
  • 1 can reduced sodium black beans, rinsed and drained
  • 1 can no salt added petite diced tomatoes, undrained
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 cups reduced sodium chicken broth

Directions:

Spray the slow cooker with nonstick spray. Add all ingredients to the crockpot and place on high for 3-5 hours or low for 7-8 hours. Remove chicken and shred with two forks, then place back into the crockpot. Stir all ingredients together and serve immediately. Serves 8.

Nutrition Information:
Calories: 314 Protein: 39g Carbs: 20g Fat: 7g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Tex-Mex Chicken Cauliflower Rice Bowl

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and...

read more
PB & J Smoothie

PB & J Smoothie

Ingredients½ frozen banana½ cup frozen strawberries1/8 cup frozen cauliflower rice1 scoop of vanilla protein powder1 scoop PB2 peanut butter powder1/8 cup unsweetened vanilla or pain almond milk...

read more
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1...

read more