Crockpot Sweet Potato, Chicken, and Quinoa Soup

Nov 22, 2019

Ingredients:

  • 2 pounds chicken breasts
  • 1 cup quinoa, rinsed
  • 2 pounds large sweet potatoes, peeled and chopped
  • 1 can reduced sodium black beans, rinsed and drained
  • 1 can no salt added petite diced tomatoes, undrained
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 cups reduced sodium chicken broth

Directions:

Spray the slow cooker with nonstick spray. Add all ingredients to the crockpot and place on high for 3-5 hours or low for 7-8 hours. Remove chicken and shred with two forks, then place back into the crockpot. Stir all ingredients together and serve immediately. Serves 8.

Nutrition Information:
Calories: 314 Protein: 39g Carbs: 20g Fat: 7g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more