Egg White Frittata

Nov 20, 2019

Ingredients:

  • 2 cups egg whites
  • 3 tablespoons fat free half and half
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 tablespoons extra virgin olive oil
  • 1 red bell pepper, diced
  • 1 orange pepper, diced
  • 1 cup mushrooms, chopped
  • 2 cups baby spinach, roughly chopped, plus extra for garnish
  • 1/2 cup sun dried tomatoes, chopped
  • 3 scallions, diced
  • OPTIONAL: sliced avocado for garnish

Directions:

Preheat oven to 400F. Whisk egg whites, half and half, and spices in a medium bowl until frothy. Heat oil in a cast-iron or ovenproof skillet. Add bell peppers and mushrooms and cook over medium heat until softened. Add spinach and sun-dried tomatoes and cook until spinach is wilted. Add scallions and stir to combine. Pour in egg white mixture. Stir constantly until you start to see bits of cooked egg. Let sit until the bottom begins to set. Place skillet in preheated oven and cook for 10-12 minutes, until the top is browned and the frittata is set in the middle. Let cool for about five minutes and top with spinach or sliced avocado.

Nutritional Information:
Calories: 87 Protein: 5g Carbs: 7g Fat: 5g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more