- 1 tablespoon extra virgin olive oil
- 4 egg whites
- 1/4 cup of sliced mushrooms
- 1 cup of fresh spinach
- 1/4 red pepper
Heat oil in a skillet over medium heat. Add vegetables and cook for 1 minute. Add egg whites and cook until desired doneness is achieved.
Calories: 218 Protein: 17g Carbs: 5g Fat: 15g