Serves 1
Ingredients:
Directions:
Heat oil in a skillet over medium heat. Add vegetables and cook for 1 minute. Add egg whites and cook until desired doneness is achieved.
Nutrition Information:
Calories: 218 Protein: 17g Carbs: 5g Fat: 15g
Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!
Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?
½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...
1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy...
Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat...