Green Beans and Almonds

Mar 16, 2022

Green Beans and Silvered Almonds

Ingredients

1 lb green beans, trimmed

2 tsp avocado oil or avo spray

Himalayan salt and pepper to taste

2 tbsp slivered almonds

Directions

  1. Preheat oven to 450 degrees. Place green beans on a baking sheet lined with parchment paper. Spray or drizzle oil over green beans. Sprinkle with salt and pepper.
  2. Roast in oven for 12 minutes. Scatter slivered almonds over green beans and let roast for about 4 more minutes (or until beans begin browning on ends and almonds become fragrant). 

Nutritional info per serving: Serves 6

Calories: 54

Protein: 2 g

Fat: 3 g

Carbs: 6 g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy
Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Egg White Wraps

Egg White Wraps

Have you tried these egg white wraps? They are awesome if you're wanting to have a "taco night" that is a quick and easy dinner without the tortilla. This dinner literally took me a total of 10...

read more
Waffle Egg White Sandwich

Waffle Egg White Sandwich

Quick! and go order a simple and cheap waffle iron and add this into your breakfast or snack option rotation! This is insanely easy and so delicious. This is so great with summer coming and you are...

read more
Cottage Cheese Chocolate Cake

Cottage Cheese Chocolate Cake

Ingredients: ~1 cup of low fat cottage cheese ~ 1 egg ~2 T of cocoa powder ~2-3 T of stevia (optional) Directions: 1. Blend all ingredients until smooth. 2. Pour into a greasted mold or ramekin 3....

read more