Ingredients:
- 10 ounces Sea Scallops
- 1/2 teaspoon cumin
- 1 tablespoon lime juice
- 2 tablespoons extra virgin oil
Avocado Sauce:
- 1/2 avocado
- 3 tablespoons nonfat plain Greek yogurt
- 2 tablespoons lime juice
- 1/4 cup low sodium vegetable broth
- 3 tablespoons fresh chives, chopped
Directions:
Mix oil, cumin and lime juice, add scallops and stir to coat. Grill scallops over direct heat 3 to 5 minutes per side, or until they are opaque. For the avocado sauce, purée avocado, yogurt, lime juice and vegetable broth in a blender until smooth. Stir in chives. Divide avocado sauce and spoon onto plates. Arrange scallops on sauce and serve. Serves 3.
Nutritional Information per Serving:
Calories: 258 Protein: 27g Carbs: 3g Fat: 14g
