Grilled Swordfish with Butternut Squash

Nov 22, 2019

Ingredients:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper
  • 4 (5 to 6-ounces each) swordfish steaks
  • Prepackaged butternut squash, cut into cubes

Directions:

Preheat a grill pan to medium high heat. Whisk the oil, lemon juice, parsley, and garlic in a medium bowl to blend. Season with salt and pepper to taste. Brush the swordfish steaks with the mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve. Spray a skillet with non stick spray and preheat to medium high heat. Saute the squash until soft, about 10 minutes. Serve the fish over a serving of butternut squash.

Nutrition Information:
Calories: 183 Protein: 23g Carbs: 9g Fat: 6g

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