Guilt-Free Burger Night

Jun 2, 2021

burger cooking on a pan


16 oz, 96/4 lean ground beef (4 oz per patty)

Pink salt and pepper

Garlic powder

Toppings: lettuce, tomato, avocado


1. Spray avocado oil on pan on medium high heat

2. Season patties with salt, pepper, and garlic powder.

3. Cook patty for 4-5 minutes, flip and cook for additional 3 minutes.

4. Serve over lettuce, tomato, avocado and any additional toppings desired

5. Serve with a salad or veggies on the side!

Nutritional info per serving: serves 4

Calories: 137

Protein: 24 g

Fat: 4 g

Carbs: 1 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Garlic Scallops and Broccolini

Garlic Scallops and Broccolini

IngredientsScallops1 lb large scallops2 tbsp avocado oil3 cloves garlic minced1 lemon juiced¼ cup chopped fresh parsleySea salt and pepper¼ tsp red pepper flakesBroccolini1 lb broccolini2 tsp...

read more
Pineapple Protein Shake

Pineapple Protein Shake

Ingredients1 cup unsweetened almond milk1 scoop vanilla protein powder1 cup frozen diced pineapple½ cup frozen diced banana1 tsp honeyDirections Blend all ingredients together until smooth and...

read more
Swordfish and Tomato Salsa

Swordfish and Tomato Salsa

Ingredients1 cup chopped tomato1 diced avocado¼ red onion, diced1 tbsp chopped fresh cilantro1 tbsp chopped fresh parsley1 clove minced garlic½ fresh lime, juicedHimalayan salt and pepper1 lb...

read more