Guilt-Free Burger Night

Jun 2, 2021

burger cooking on a pan


16 oz, 96/4 lean ground beef (4 oz per patty)

Pink salt and pepper

Garlic powder

Toppings: lettuce, tomato, avocado


1. Spray avocado oil on pan on medium high heat

2. Season patties with salt, pepper, and garlic powder.

3. Cook patty for 4-5 minutes, flip and cook for additional 3 minutes.

4. Serve over lettuce, tomato, avocado and any additional toppings desired

5. Serve with a salad or veggies on the side!

Nutritional info per serving: serves 4

Calories: 137

Protein: 24 g

Fat: 4 g

Carbs: 1 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

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Healthy Living

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