Harvest Chicken Skillet

Sep 18, 2020

Ingredients:

  • 6 boneless, skinless chicken thighs
  • Salt and pepper
  • ½ cup whole pecans
  • 1 lb brussels sprouts, trimmed and halved
  • 1 small onion, sliced
  • 1 tsp minced garlic
  • 1 ½ cup low-sodium bone broth
  • 1 lemon

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat large skillet over medium heat. Toss pecans until lightly toasted, about 2 minutes. Set aside to cool.
  3. Turn heat on skillet to medium-high. Season chicken with salt and pepper and add chicken to skillet one at a time. Cook for 5-6 minutes until deeply golden. Transfer to a clean plate.
  4. In the same skillet over medium-high heat, add brussels sprouts and onions. Cook until vegetables begin to soften, about 5 minutes. Add the garlic and cook for another 3-5 minutes. Season with salt and pepper.
  5. Add chicken broth to skillet and place the chicken thighs in the skillet. Bring to a boil, then transfer to the oven. Bake for about 20 minutes until chicken is cooked through.
  6. Sprinkle pecans on top. Once served, squeeze a lemon on top.

Nutritional info per serving: serves 5

Calories: 202

Protein: 22.1 g

Fat: 8.4 g

Carbs: 7.2 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Fresh Fall Salad

Fresh Fall Salad

Salad Ingredients 1 sweet potato, diced into ½ inch cubes Himalayan sea salt and ground pepper 1 (5 oz) package of greens: such as arugula, spinach, baby kale or a mixture of greens 1 avocado,...

read more
Chicken and Spinach Pasta

Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic,...

read more