Harvest Chicken Skillet

Sep 18, 2020

Ingredients:

  • 6 boneless, skinless chicken thighs
  • Salt and pepper
  • ½ cup whole pecans
  • 1 lb brussels sprouts, trimmed and halved
  • 1 small onion, sliced
  • 1 tsp minced garlic
  • 1 ½ cup low-sodium bone broth
  • 1 lemon

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat large skillet over medium heat. Toss pecans until lightly toasted, about 2 minutes. Set aside to cool.
  3. Turn heat on skillet to medium-high. Season chicken with salt and pepper and add chicken to skillet one at a time. Cook for 5-6 minutes until deeply golden. Transfer to a clean plate.
  4. In the same skillet over medium-high heat, add brussels sprouts and onions. Cook until vegetables begin to soften, about 5 minutes. Add the garlic and cook for another 3-5 minutes. Season with salt and pepper.
  5. Add chicken broth to skillet and place the chicken thighs in the skillet. Bring to a boil, then transfer to the oven. Bake for about 20 minutes until chicken is cooked through.
  6. Sprinkle pecans on top. Once served, squeeze a lemon on top.

Nutritional info per serving: serves 5

Calories: 202

Protein: 22.1 g

Fat: 8.4 g

Carbs: 7.2 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Mexican Fried Cauliflower

Mexican Fried Cauliflower

Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced...

read more
Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar...

read more
Butternut Squash Slow Cooker Soup

Butternut Squash Slow Cooker Soup

Ingredients: 4 lbs butternut squash, peeled and cubed½ onion diced1 honey crisp apple, peeled and diced1 tsp paprika½ tsp cayenne pepper½ tsp black pepper1 tsp salt½ tsp Cinnamon½ tsp turmeric4 cups...

read more