Honey Garlic Shrimp and Cauliflower Rice

Mar 16, 2022


Ingredients
5 cups cauliflower rice
1 tbsp avocado oil
1 lb medium shrimp, peeled and deveined
2 tbsp avocado oil
2 large eggs, lightly whisked
1/8 cup chopped green onions
1 garlic cloves, minced
1 cup diced carrots
1 chopped yellow bell pepper
1 cup fresh or frozen peas
1/8 cup honey
2 tbsp low sodium soy sauce
Fresh parsley

Directions

  1. Heat 1 tbsp oil in large pan or wok over medium-high heat.
  2. Add shrimp to the heated oil and season with salt and pepper.
  3. Cook shrimp for 2-3 minutes until no longer transparent. Remove shrimp from pan and
    set aside.
  4. Place the pan back over heat and pour eggs, scramble and set aside.
  5. Place empty pan on medium high heat and add remaining 1 tbsp oil.
  6. Add green onions, garlic, carrots, and peppers and cook for 3-4 minutes.
  7. Add the peas and cauliflower rice and stir to combine.
  8. Reduce heat to medium and cook for 4 more minutes, stirring occasionally.
  9. Stir in the cooked eggs, shrimp, and soy sauce.
  10. Garnish with parsley leaves and enjoy!

    Nutritional info per serving: serves 4
    Calories: 407
    Protein: 38 g
    Fat: 15 g
    Carbs: 31 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

Healthy Homemade Popcorn

½ cup of popcorn kernels​ 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

read more
Avocado Chicken Salad

Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy...

read more
Rotisserie Chicken Caesar Lettuce Cups

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat...

read more