Lemon Blueberry Muffin Protein Smoothie

Nov 22, 2019

Ingredients:

1 banana
1 Scoop Vanilla Whey Protein
1 Tablespoon Lemon Juice
1 Cup Blueberries, fresh or frozen
1/2 small banana
1 Cup fat-free unsweetened vanilla almond milk
Several Ice Cubes for desired consistency
1 packet Stevia or other Sugar Substitute

Directions:

Place all ingredients in blender and blend to desired consistency. For a thicker smoothie, add more ice cubes. Serves 1.

Nutritional Info Per Serving:
Calories: 265 Protein: 23g Carbs: 40g

Subscribe

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Contact Betsy

Healthy Living

Recent Recipes

Healthy Homemade Popcorn

½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g...

Avocado Chicken Salad

1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy...

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don't let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat...