Lemon Garlic Chicken Marinade

Nov 20, 2019

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, juiced and zested
  • salt and pepper to taste
  • 4 chicken breasts, about 4-5 ounces each

Directions:

Whisk marinade ingredients together. Place marinade and four chicken breasts in a gallon ziploc bag. Marinate the chicken in the refrigerator at least 30 minutes. Preheat oven to 425 spray a lined baking sheet with cooking spray. Lay chicken on the sheet side by side. Bake for 20 minutes. Serve with brown rice or quinoa and your favorite veggies.

Nutrition Information:
Calories: 190 Protein: 26g Carbs: 1g Fat: 9g

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