Lemon Garlic Chicken Marinade

Nov 20, 2019

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, juiced and zested
  • salt and pepper to taste
  • 4 chicken breasts, about 4-5 ounces each

Directions:

Whisk marinade ingredients together. Place marinade and four chicken breasts in a gallon ziploc bag. Marinate the chicken in the refrigerator at least 30 minutes. Preheat oven to 425 spray a lined baking sheet with cooking spray. Lay chicken on the sheet side by side. Bake for 20 minutes. Serve with brown rice or quinoa and your favorite veggies.

Nutrition Information:
Calories: 190 Protein: 26g Carbs: 1g Fat: 9g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Turkey Hummus Roll-Up

Turkey Hummus Roll-Up

3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat...

read more
High Protein Breakfast Bake

High Protein Breakfast Bake

3 egg whites â…“ cup cottage cheese â…“ cup diced tomatoes â…“ cup diced peppers â…“ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole...

read more
White Chicken Chili

White Chicken Chili

1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup...

read more