Mediterranean salad and grain bowl

Apr 6, 2022

Ingredients:

½ cup cooked brown rice

2 cups spinach and spring mix

3.5 oz grilled chicken breast

⅓ cup chopped cucumbers

½ cup grape tomatoes

1 tbsp hummus

⅛ cup chopped onion

⅛ cup fat-free feta

Squeeze of lemon

Directions

Toss brown rice and salad mix in a large bowl.
Top with chopped chicken, cucumbers, tomatoes, hummus, onion, and feta. Squeeze lemon on top.

Nutritional info per serving: Serves 1

Calories: 329

Protein: 39 g

Fat: 6 g

Carbs: 29 g

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