Mint Chocolate Chip Green Protein Shake

Mar 19, 2021

mint chocolate smoothie


1 scoop chocolate protein powder

1 tsp ground flaxseed

½ frozen banana (cut and peeled ahead of time)

1 cup fresh spinach

¼ tsp peppermint extract

Small handful of ice cubes

¾ cup vanilla unsweetened almond milk

1 tbsp honey

1 tbsp dark chocolate


1. Blend all ingredients together except dark chocolate

2. The mixture will be thick so you need to use a high speed blender

3. Add more almond milk for a thinner consistency

4. Top with chopped dark chocolate.

Nutritional info per serving: serves 1

Calories: 316

Protein: 18.6 g

Fat: 7.7 g

Carbs: 49 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more