Mint Chocolate Chip Green Protein Shake

Mar 19, 2021

mint chocolate smoothie

Ingredients

1 scoop chocolate protein powder

1 tsp ground flaxseed

½ frozen banana (cut and peeled ahead of time)

1 cup fresh spinach

¼ tsp peppermint extract

Small handful of ice cubes

¾ cup vanilla unsweetened almond milk

1 tbsp honey

1 tbsp dark chocolate

Directions

1. Blend all ingredients together except dark chocolate

2. The mixture will be thick so you need to use a high speed blender

3. Add more almond milk for a thinner consistency

4. Top with chopped dark chocolate.

Nutritional info per serving: serves 1

Calories: 316

Protein: 18.6 g

Fat: 7.7 g

Carbs: 49 g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Woman_sitting_in_workout_clothes

Healthy Living

Recent Recipes

Sweet Green Protein Smoothie

Sweet Green Protein Smoothie

Ingredients 1 ½ cup frozen mix mango, pineapple, and kiwi chunks ½ cup sliced cucumber 1 ½ cup fresh spinach 1 ½ cup unsweetened almond milk (can sub for water or coconut water) 1, 30 g. scoop...

read more
Spring Time Cobb Salad

Spring Time Cobb Salad

Ingredients 6 eggs, hard-boiled with yolks removed 1 lb asparagus ¼ tsp salt ¼ tsp black pepper 6 oz lettuce mixture 1 avocado 4 oz grated parmesan or feta 4 watermelon radishes, thinly sliced 1 cup...

read more
Sea Bass with Avocado Topping

Sea Bass with Avocado Topping

Ingredients 4 sea bass fillets 2 tbsp avocado oil 2 tsp low sodium soy sauce ½ tsp ground ginger Juice of 1 freshly squeezed lime, divided 2 avocados diced 1 minced jalapeno ⅛ cup chopped cilantro ¼...

read more