Ingredients:
1/2 c blueberries, l used frozen ones
1/2 c uncooked old fashioned oats
1 c of unsweetened vanilla almond milk
1/2 c Too Good vanilla yogurt
1 T chia seeds
1 t of pure maple syrup or sweetener of choice for taste
1/4 – 1/2 t lemon zest
1 t vanilla extract
Feeling extra? Add 2 tablespoons of vanilla protein powder for an additional boost!
340 Calories (without protein powder)
13g protein
50g carbs
10g fat
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