No Bake Cranberry Bites

Nov 21, 2019

Ingredients:

  • 1/2 cup chopped dried cranberries
  • 1/4 cup finely ground walnuts
  • 1 cup rolled oats
  • 1/2 cup shredded coconut (use more oats if omitting coconut)
  • 1/4 cup ground flaxseed
  • 3/4 cup almond butter
  • 1/4 cup of honey
  • OPTIONAL – 1/4 cup chopped white chocolate chunks

Directions:

Place all ingredients into a large bowl and mix to combine. Scoop two tablespoons of the mixture into your hand and form into a ball. Repeat. Store in an air tight container in the refrigerator. Serves 16-20.

Nutritional Information:
Calories: 178 Protein: 3.6g Carbs: 13.1g Fat: 13.1g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Black Bean Burger

Black Bean Burger

Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½...

read more
Grilled Basil Chicken and Squash

Grilled Basil Chicken and Squash

Serves 41 package cauliflower rice1 lime, plus wedges for serving2 cloves garlic1 tbsp. balsamic vinegar1/2 tsp red pepper flakes4 small yellow squash, halved lengthwise2 tbsp. olive oil,...

read more
Shrimp and Kale Stir-Fry

Shrimp and Kale Stir-Fry

Ingredients: 1 c. Cauliflower Rice 3 tsp. Olive Oil 1 lb. peeled and deveined medium shrimp 1 medium onion, chopped 4 cloves garlic, sliced 3 scallions, chopped 2 medium carrots, thinly sliced 6...

read more