Nutty Wild Rice Salad

Nov 21, 2019

Ingredients:

  • 4 cups low-sodium vegetable stock or water
  • 1 cup (6 oz) uncooked wild rice, rinsed
  • 1/2 cup pecan halves, chopped and lightly toasted
  • grated rind of 1 orange
  • 1/3 cup fresh orange juice
  • 1/4 cup chopped fresh mint
  • 4 green onions, all parts thinly sliced
  • 1 Tbsp olive oil
  • salt and pepper to taste

Directions:

Bring stock or water to a boil in a small pot. Add wild rice and return to a boil. Cover, reduce heat, and simmer until tender 45 minutes, or until tender. Drain rice and pour into a large bowl. Add remaining ingredients to the rice and stir until combined. Salt and pepper to taste, then allow to sit for 2 hours to let the flavors develop. Allow to come to room temperatures before serving. Serves 4.

Nutritional Info Per Serving
Calories: 297 Protein: 8g Carbs: 37g

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