One Pot Chicken and Veggie Skillet

Nov 19, 2019

Ingredients:

  • 2 tablespoon extra virgin olive oil
  • 1 pound ground chicken breast
  • 1 teaspoon clove garlic, chopped
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 head of broccoli, chopped
  • 1 can no salt added crushed tomatoes
  • Salt and pepper to taste

Directions:

In a large skillet, heat olive oil over medium-high heat. Add ground chicken, onions, and garlic. Sauté until chicken is cooked and onions are tender. Add bell peppers, broccoli and tomatoes. Cover the skillet and cook until they are tender. Season with salt and pepper to taste. Enjoy as is or serve over brown rice or quinoa.

Nutrition Information:
Calories: 277 Protein: 32g Carbs: 23g Fat: 9g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Greek Chicken Salad

Greek Chicken Salad

Ingredients Romaine lettuce, cut into smaller pieces 4 oz chicken breast, baked or grilled ¼ cup feta cheese 5 black olives, halved ½ cup cherry tomatoes, halved 1 English cucumber, diced ¼ small...

read more
Ground Beef Bowl

Ground Beef Bowl

Ingredients 3 oz 96% lean 4% fat ground beef (a little less than 1/3 of a 1 lb package of ground beef) Lettuce, shredded Betsy’s “Oven-Baked Carrot Fries” (refer to recipe) ¼ avocado (1 single...

read more
Shrimp and Veggie Pad Thai

Shrimp and Veggie Pad Thai

Ingredients 16 oz shrimp, peeled and deveined 1 large English cucumber, spiralized 3 large carrots, spiralized ¼ cup fresh cilantro, chopped 1 tsp sesame seeds 1/8 cup cashews, roasted and chopped...

read more