Oven-Baked Carrot Fries

Nov 21, 2019

Ingredients:

  • 1 pound carrots, peeled (about 10 carrots)
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp parsley
  • salt and pepper to taste

Directions:

Preheat oven to 400°. Washing and peel carrots, then cut into even sticks – about 3 inches long and ½ inch thick. Put the cut carrots into a bowl and drizzle with olive oil and sprinkle with garlic powder, parsley, salt and peppers. Toss the carrots to evenly coat with oil and spices. Place the carrots in a single layer on cookie sheet lined with parchment paper. Place in oven and bake for 30 minutes, stirring and flipping halfway through. Remove from the oven and allow to cool. Serves 4.

Nutritional Info Per Serving
Calories: 76 Protein: 1g Carbs: 11g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Tex-Mex Chicken Cauliflower Rice Bowl

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and...

read more
PB & J Smoothie

PB & J Smoothie

Ingredients½ frozen banana½ cup frozen strawberries1/8 cup frozen cauliflower rice1 scoop of vanilla protein powder1 scoop PB2 peanut butter powder1/8 cup unsweetened vanilla or pain almond milk...

read more
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1...

read more