Paleo Ground Turkey Hash

Nov 20, 2019

Makes 3 servings

Ingredients:

  • 2 tbsp, Olive Oil
  • 1 oz, Red Onion- Diced
  • 2 clove, Garlic
  • 1 lb, Ground Turkey
  • 1/2 tsp, Dried Cilantro
  • 1/4 tsp (1.8 g), Spices, oregano, dried
  • 1/4 tsp, Red Pepper Flake
  • 1/5 cup, Sautéed Kale
  • 2 cup, Yellow Onion, Diced
  • 1 tbsp (2 g), Diced Green Peppers
  • 1 tbsp, Parsley, fresh
  • 3 large, Egg

Directions:

Start by heating a skillet with 1 tbsp olive oil on high heat.
Sauté the red and yellow onion, with the green peppers for 2-4 minutes, until brown.
Add the turkey and sauté with red pepper flakes, oregano, and garlic for 6-8 minutes.
In a separate pan heat the remainder 1 tbsp of olive oil and fry 3 eggs in the skillet.
Serve the turkey hash, add fried egg and parsley atop each serving.

Enjoy!

Nutritional Information Per Serving
Serving Size ( per 1 serving): Calories: 340 Fat: 20g Carbs: 12g Protein: 29g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Grilled Romaine with Chicken

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions...

read more
Cauliflower Fried Rice with Chicken

Cauliflower Fried Rice with Chicken

Ingredients Olive oil 1 egg 2 egg whites 1, 14 oz bag frozen stir fry veggies 2 garlic cloves, minced 1, 10 oz bag frozen cauliflower rice 4 tbsp low sodium soy sauce 1 lb baked or grilled chicken...

read more
Balsamic Salmon and Brussels

Balsamic Salmon and Brussels

Ingredients Salmon 4, 6 oz wild salmon fillets Salt and pepper 1 tbsp avocado oil Parsley for garnish Balsamic Glaze             ¼ cup balsamic...

read more