Makes 3 servings
- 2 tbsp, Olive Oil
- 1 oz, Red Onion- Diced
- 2 clove, Garlic
- 1 lb, Ground Turkey
- 1/2 tsp, Dried Cilantro
- 1/4 tsp (1.8 g), Spices, oregano, dried
- 1/4 tsp, Red Pepper Flake
- 1/5 cup, Sautéed Kale
- 2 cup, Yellow Onion, Diced
- 1 tbsp (2 g), Diced Green Peppers
- 1 tbsp, Parsley, fresh
- 3 large, Egg
Start by heating a skillet with 1 tbsp olive oil on high heat.
Sauté the red and yellow onion, with the green peppers for 2-4 minutes, until brown.
Add the turkey and sauté with red pepper flakes, oregano, and garlic for 6-8 minutes.
In a separate pan heat the remainder 1 tbsp of olive oil and fry 3 eggs in the skillet.
Serve the turkey hash, add fried egg and parsley atop each serving.
Nutritional Information Per Serving
Serving Size ( per 1 serving): Calories: 340 Fat: 20g Carbs: 12g Protein: 29g