Paleo Ground Turkey Hash

Nov 20, 2019

Makes 3 servings

Ingredients:

  • 2 tbsp, Olive Oil
  • 1 oz, Red Onion- Diced
  • 2 clove, Garlic
  • 1 lb, Ground Turkey
  • 1/2 tsp, Dried Cilantro
  • 1/4 tsp (1.8 g), Spices, oregano, dried
  • 1/4 tsp, Red Pepper Flake
  • 1/5 cup, Sautéed Kale
  • 2 cup, Yellow Onion, Diced
  • 1 tbsp (2 g), Diced Green Peppers
  • 1 tbsp, Parsley, fresh
  • 3 large, Egg

Directions:

Start by heating a skillet with 1 tbsp olive oil on high heat.
Sauté the red and yellow onion, with the green peppers for 2-4 minutes, until brown.
Add the turkey and sauté with red pepper flakes, oregano, and garlic for 6-8 minutes.
In a separate pan heat the remainder 1 tbsp of olive oil and fry 3 eggs in the skillet.
Serve the turkey hash, add fried egg and parsley atop each serving.

Enjoy!

Nutritional Information Per Serving
Serving Size ( per 1 serving): Calories: 340 Fat: 20g Carbs: 12g Protein: 29g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Pesto Turkey Burgers

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt...

read more
Caprese Grilled Chicken

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions:...

read more