Pumpkin Pie Protein Oatmeal

Nov 20, 2019

Ingredients:

  • 2 cups steel-cut oats
  • 7 cups water (more or less, depending on your consistency preference)
  • 1½ cups pumpkin puree (not pumpkin pie filling)
  • 1 scoop vanilla protein powder
  • 1 T pumpkin pie spice
  • 1 T vanilla extract
  • ½ tsp salt
  • chopped pecans for topping (optional)

Directions:

Combine steel-cut oats, water, pumpkin and salt in slow cooker and stir until fully combined. Cook on the low setting for 6-8 hours. Before serving, add pumpkin pie spice and vanilla extract, stirring well. Let the oatmeal cook for additional 30 minutes if needed to thicken. Stir and top with chopped pecans. Makes 8 1-cup servings.

Nutritional Info Per Serving:
Calories: 300 Protein: 28g Carbs: 40g

Healthy Lifestyle

80% Nutrition, 20% Exercise

Remember, you can’t out-exercise a bad diet. A healthy lifestyle, especially for weight loss, is 80% nutrition, and only 20% exercise.

Let Betsy’s Nutritional Consulting help you begin on a journey to a healthier you. You will feel better inside and out!

Have questions? Ready to get started creating a healthier you? Ready to learn healthy eating that will last a lifetime?

Healthy Living

Recent Recipes

Summer Peach Salad with Chicken

Summer Peach Salad with Chicken

Ingredients 1 lb grilled or baked chicken10 oz greens of choice (lettuce, kale, spinach, spring mix)3 small peaches, sliced2 ears corn, husked and kernels removed from cob1/8 cup sliced almonds,...

read more
Air Fryer Mediterranean Chickpea Bowl

Air Fryer Mediterranean Chickpea Bowl

Ingredients 1 can chickpeas1 tbsp avocado oilSalt and pepper1 tsp garlic powder1 cucumber, diced½ onion (red or yellow), diced½ cup cherry tomatoes½ cup kale or spinach1/8 cup fresh basil,...

read more
Grilled Shrimp and Pesto Corn Salad

Grilled Shrimp and Pesto Corn Salad

Ingredients 4 medium ears corn, husked1 ½ cups cherry tomatoes halved1 lb uncooked jumbo shrimp, peeled and deveined2 tbsp pestoLow Fat Pesto (may freeze unused portion) 42 per 2 tbsp2 cups basil...

read more